Zero oil Paneer and peas parantha

Ingredients :


Wheat flour - 2 cups

Paneer - 1 cup

Onion - 1 finely chopped

Green peas - 1 cup

Ginger - 1 inch finely chopped

Green chillies - 2 finely chopped

Red chilly powder - 1 teaspoon

Coriander powder (dhaniya) - 1 teaspoon

Cumin powder (jeera) - 1 teaspoon

Garam masala powder - 1 teaspoon

Water - little

Oil - 1 teaspoon

Cumin seeds - 1/2 teaspoon


Method :

Prepare a dough of wheat flour salt and little water as you would for normal rotis. Let it rest for half an hour. Heat a pan, add cumin seeds and once they crackle add crumbled paneer, crushed green peas, chopped green chillies and ginger (you can also make a paste) and all the dry powders and mix well. Saute well and mix in corriander leaves. Let it cool.

Divide the dough into equal portions and roll a portion of the dough into a circle. Place a little stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll again into a circle with a little flour. Heat a non-stick tava (griddle) and cook the paratha by brushing little water on both the sides.Repeat with the remaining dough and stuffing to make more parathas. Serve immediately with fresh curds and pickle.