Chia Pudding

 

Chia Pudding is the perfect healthy breakfast. It's high in protein, full of omega-3s, packed with fibre and helps keep you full and satisfied all day lng. It's also meal-prep friendly which makes it all that much better for busy moms and professionals.

So what does chia pudding taste like?

Chia seeds have a mild, nutty flavor that compliments both sweet and savory dishes. In raw form, the texture of the chia seeds is crunchy. For Chia pudding, all you need to do is soak the chia seeds overnight but even 20 minutes will go a long way to releasing it's potential. Unsweetened chia pudding has a mild earthy flavor. You can incorporate sweeteners or natural ingredients into the pudding to boost the flavor, from vanilla extract to peanut butter to a sprinkle of cardamom or by adding fruits like Strawberry and Mango.

Prep time: 5 mins.

Chilling time : overnight

Serves : 4

Ingredients :

400 ml Coconut milk

30 gm Chia seeds

75 gm Honey

1 pack Strawberry

Nuts of your choice (optional)

Method :

Whisk together coconut milk, chia seeds and honey and keep it in the fridge overnight.

For the Strawberry layer :

Reserve a few strawberries for garnish. Chop the remaining strawberries and stir in the honey if it's not sweet enough.

To assemble:

In a mason jar, layer the chopped strawberries and the chia pudding and garnish with strawberry and nuts.